My Certifications

🥇 Building strength from the ground up.

Scientifically, this certification gave me the foundation of human anatomy, physiology, exercise programming, injury prevention, and safe, effective training strategies.

I learned how muscle works… how movement heals… and how strength training supports metabolism, hormones, aging, and longevity.

Spiritually, it taught me something deeper:

Women can be strong AND soft.

Disciplined AND graceful.

Powerful AND peaceful.

Helping women build strength is my way of helping them reclaim the power God already placed inside of them.

ISSA Certified Health Coach

Health coaching is a calling. As a certified Health Coach, I help clients take control of their well-being by creating sustainable lifestyle changes that support long-term health. From stress management and nutrition to fitness and behavior change, I guide people toward healthier habits that transform lives. In a world facing rising rates of chronic illness, I'm equipped to be part of the solution—offering support, education, and accountability when it matters most. With this certification, I don't just coach—I empower lasting change.

🕊️ Healing begins with the mind and daily habits.

This certification taught me how behavior change really works — how stress, emotional triggers, mindset, and environment shape our health more than anything else.

Scientifically, it covers:

• Habit-building psychology
• Coaching strategies
• Emotional wellness
• Goal-setting
• Stress management
• Lifestyle transformation

Spiritually, it reminded me of this truth: 

Healing isn’t about willpower. It’s about renewing the mind.

(“Be transformed by the renewing of your mind…” — Romans 12:2)

Coaching allows me to meet people where they are — emotionally, mentally, spiritually — and help them rise into who God created them to be.

ISSA Nutritionist

Fitness results start in the kitchen. As a certified Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life. With this certification, I offer a premium service that enhances my clients' results—and adds serious value to my own brand and income.

🥗 Because food is medicine AND ministry.

Scientifically, nutrition is one of the most powerful tools in healing the body.

This certification taught me how nutrients fuel the body, stabilize hormones, support weight balance, prevent disease, and restore energy. It covers:

• Macronutrients & micronutrients
  
• Digestive health
• Metabolism
• Chronic disease prevention
• Eating behavior
• Meal planning for real-life goals

Spiritually, it meant even more. Food is a form of stewardship. 

What we eat affects how we feel, how we pray, how we think, and how we show up in life. This certification helped me understand that nourishment is a spiritual practice, and feeding ourselves well is a form of worship and self-love.

ISSA Online Coach Certification

💻 Using technology to serve more people with excellence.

Scientifically, this course taught me how to deliver professional, effective, high-quality coaching through digital tools, apps, and virtual communication.

Spiritually, it meant expansion. It meant I could reach more people — not just in my neighborhood, but across states and nations. God took my calling and increased my territory.

ISSA Group Exercise Instructor

Group fitness is where energy, motivation, and community come together. As a certified Group Exercise Instructor, I lead high-energy classes designed to make fitness fun, effective, and accessible for everyone. With expertise in up to 12 different class formats, I bring variety and structure to each session, ensuring participants stay engaged and challenged. Whether it's cardio, strength, dance, or flexibility training, I create an inclusive and supportive environment that helps clients move with confidence.

🤸🏽‍♀️ Community heals.

Scientifically, this course taught me how to design group workouts, lead different types of classes, cue movements clearly, and create safe, effective programming for all fitness levels.

Spiritually — this one changed me. I learned that community is medicine. We heal together.

We rise when we move together, sweat together, breathe together, and encourage each other. This certification affirmed my calling to create safe, uplifting spaces where women feel seen, supported, and celebrated.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

💛 The science behind performance, metabolism, and strength.

This course deepened my understanding of power, athletic movement, endurance, and high-performance training.

Scientifically, it includes:

• Advanced biomechanics
• Explosive power training
• Sports performance
• Speed & agility
• Metabolic conditioning

This certification matters because the stronger a we become, the more confident we become — and that confidence spills into every area of life.

Spiritually, it reminded me that God didn’t give us a spirit of fear, but of power (2 Timothy 1:7). Strength training builds more than muscle — it builds courage.

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

✨ Why All of This Matters (The Core of My Calling)

The science, the calling, and the heart behind my work.

Becoming an ISSA Master Trainer wasn’t just a professional achievement — it was a spiritual assignment, a personal healing journey, and the scientific foundation I needed to help women transform their whole lives.

Every certification I earned built on the next. Every course deepened my understanding of how the body works, how the mind responds, how the spirit influences behavior, and how wellness is connected in ways we don’t always see.

My certifications are not just credentials... they are tools God placed in my hands so I can:

1. Help women heal their bodies
2. Comfort their spirits
3. Renew their minds
4. Strengthen their confidence
5. Restore their energy
6. Break generational patterns
7. Teach balance, not restriction
8. Encourage stewardship of the body and finances
9. Build lifestyle routines that last a lifetime
10. Guide them into wholeness and wellness

This is what each certification means — not just on paper, but in my purpose.

Scientifically, they help me create personalized, effective, safe programs that transform the body and protect long-term health.

Spiritually, they help me walk in my calling to serve, encourage, uplift, and guide women into the version of themselves God already sees.

I don’t just teach fitness.

1. I teach freedom.
2. I teach nourishment.
3. I teach wholeness.
4. I teach stewardship.
5. I teach healing.

This is more than wellness.

This is ministry. This is legacy.